Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

A simple, protein-packed dinner featuring a perfectly seared turkey breast paired with vibrant steamed broccoli and a delicate serving of quinoa, all finished with a light drizzle of olive oil and a blend of classic seasonings. Enjoy a plate that’s both satisfying and balanced for your health goals.

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NUTRITION

303kcal
Protein
38g
Fat
9.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

3 tsp Olive Oil

Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the turkey breast on both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Lightly spray or brush the skillet with a small amount of olive oil and sear the turkey breast for about 3-4 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the turkey is searing, prepare the steamed broccoli by placing chopped broccoli in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 5

    Prepare cooked quinoa if not pre-cooked; follow package instructions then measure out about 1/3 cup.

  • 6

    Once the turkey is done, allow it to rest for a couple of minutes, then slice it.

  • 7

    Plate the sliced turkey alongside the steamed broccoli and quinoa, and drizzle the remaining olive oil over the broccoli and quinoa.

  • 8

    Finish with an extra sprinkle of salt, pepper, and garlic powder if desired, and serve immediately.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

A simple, protein-packed dinner featuring a perfectly seared turkey breast paired with vibrant steamed broccoli and a delicate serving of quinoa, all finished with a light drizzle of olive oil and a blend of classic seasonings. Enjoy a plate that’s both satisfying and balanced for your health goals.

NUTRITION

303kcal
Protein
38g
Fat
9.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

3 tsp Olive Oil

Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the turkey breast on both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Lightly spray or brush the skillet with a small amount of olive oil and sear the turkey breast for about 3-4 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the turkey is searing, prepare the steamed broccoli by placing chopped broccoli in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 5

    Prepare cooked quinoa if not pre-cooked; follow package instructions then measure out about 1/3 cup.

  • 6

    Once the turkey is done, allow it to rest for a couple of minutes, then slice it.

  • 7

    Plate the sliced turkey alongside the steamed broccoli and quinoa, and drizzle the remaining olive oil over the broccoli and quinoa.

  • 8

    Finish with an extra sprinkle of salt, pepper, and garlic powder if desired, and serve immediately.