Fresh Tuna and Rice Bowl with Citrus-Soy Dressing and Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Rice Bowl with Citrus-Soy Dressing and Crunchy Greens

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Rice Bowl with Citrus-Soy Dressing and Crunchy Greens

A vibrant bowl featuring fresh tuna marinated in a zesty citrus-soy dressing, paired with tender brown rice and a bed of crunchy mixed greens. This dish delivers a perfect balance of protein and carbs with a refreshing tang, making it a delightful meal for any time of the day.

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NUTRITION

360kcal
Protein
32.1g
Fat
8.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna

0.75 cup Cooked Brown Rice

2 cups Mixed Greens

1 tbsp Lemon Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

1 tsp Fresh Ginger (optional)

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PREPARATION

  • 1

    Begin by cooking brown rice according to package instructions until tender and fluffy.

  • 2

    While the rice cooks, dice the fresh tuna into bite-sized cubes and place in a mixing bowl.

  • 3

    In a small bowl, whisk together lemon juice, low-sodium soy sauce, sesame oil, and freshly grated ginger if using.

  • 4

    Pour the citrus-soy dressing over the diced tuna and toss gently to ensure even coating.

  • 5

    In a serving bowl, layer the cooked brown rice and top with a generous serving of mixed greens.

  • 6

    Add the marinated tuna on top of the greens and drizzle any remaining dressing over the bowl.

  • 7

    Finish by sprinkling toasted sesame seeds over the dish for an added crunch and burst of flavor.

  • 8

    Serve immediately and enjoy the fresh, zesty flavors of your tuna and rice bowl.

Fresh Tuna and Rice Bowl with Citrus-Soy Dressing and Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Rice Bowl with Citrus-Soy Dressing and Crunchy Greens

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Rice Bowl with Citrus-Soy Dressing and Crunchy Greens

A vibrant bowl featuring fresh tuna marinated in a zesty citrus-soy dressing, paired with tender brown rice and a bed of crunchy mixed greens. This dish delivers a perfect balance of protein and carbs with a refreshing tang, making it a delightful meal for any time of the day.

NUTRITION

360kcal
Protein
32.1g
Fat
8.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna

0.75 cup Cooked Brown Rice

2 cups Mixed Greens

1 tbsp Lemon Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

1 tsp Fresh Ginger (optional)

PREPARATION

  • 1

    Begin by cooking brown rice according to package instructions until tender and fluffy.

  • 2

    While the rice cooks, dice the fresh tuna into bite-sized cubes and place in a mixing bowl.

  • 3

    In a small bowl, whisk together lemon juice, low-sodium soy sauce, sesame oil, and freshly grated ginger if using.

  • 4

    Pour the citrus-soy dressing over the diced tuna and toss gently to ensure even coating.

  • 5

    In a serving bowl, layer the cooked brown rice and top with a generous serving of mixed greens.

  • 6

    Add the marinated tuna on top of the greens and drizzle any remaining dressing over the bowl.

  • 7

    Finish by sprinkling toasted sesame seeds over the dish for an added crunch and burst of flavor.

  • 8

    Serve immediately and enjoy the fresh, zesty flavors of your tuna and rice bowl.