Grilled Buffalo Chicken Wrap with Creamy Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Buffalo Chicken Wrap with Creamy Ranch

YOUR SOLIN GENERATED RECIPE

Grilled Buffalo Chicken Wrap with Creamy Ranch

Enjoy a tangy and spicy twist on a classic wrap featuring grilled chicken tossed in buffalo sauce, wrapped in a whole wheat tortilla with crisp lettuce, ripe tomatoes, and red onions. The dish is finished with a light, creamy ranch made from low-fat Greek yogurt and herbs, offering a well-balanced mix of flavors and textures that's satisfying and energizing.

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NUTRITION

350kcal
Protein
41.5g
Fat
8.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

4 tbsp Low-Fat Greek Yogurt

1 cup Romaine Lettuce

1 medium Tomato

2 slices Red Onion

1 tsp Dried Dill

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with garlic powder and a pinch of dried dill. Grill the chicken for about 6-7 minutes per side until it is fully cooked.

  • 3

    In a small bowl, toss the grilled chicken with buffalo sauce until evenly coated.

  • 4

    In another bowl, mix the low-fat Greek yogurt with the remaining dried dill to create a creamy ranch dressing.

  • 5

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side.

  • 6

    Assemble the wrap by laying down the lettuce, followed by sliced tomato and red onion. Add the buffalo chicken on top.

  • 7

    Drizzle the creamy ranch dressing over the chicken, then roll up the tortilla tightly.

  • 8

    Slice the wrap in half and serve immediately.

Grilled Buffalo Chicken Wrap with Creamy Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Buffalo Chicken Wrap with Creamy Ranch

YOUR SOLIN GENERATED RECIPE

Grilled Buffalo Chicken Wrap with Creamy Ranch

Enjoy a tangy and spicy twist on a classic wrap featuring grilled chicken tossed in buffalo sauce, wrapped in a whole wheat tortilla with crisp lettuce, ripe tomatoes, and red onions. The dish is finished with a light, creamy ranch made from low-fat Greek yogurt and herbs, offering a well-balanced mix of flavors and textures that's satisfying and energizing.

NUTRITION

350kcal
Protein
41.5g
Fat
8.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

4 tbsp Low-Fat Greek Yogurt

1 cup Romaine Lettuce

1 medium Tomato

2 slices Red Onion

1 tsp Dried Dill

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with garlic powder and a pinch of dried dill. Grill the chicken for about 6-7 minutes per side until it is fully cooked.

  • 3

    In a small bowl, toss the grilled chicken with buffalo sauce until evenly coated.

  • 4

    In another bowl, mix the low-fat Greek yogurt with the remaining dried dill to create a creamy ranch dressing.

  • 5

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side.

  • 6

    Assemble the wrap by laying down the lettuce, followed by sliced tomato and red onion. Add the buffalo chicken on top.

  • 7

    Drizzle the creamy ranch dressing over the chicken, then roll up the tortilla tightly.

  • 8

    Slice the wrap in half and serve immediately.