Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a flavorful and protein-packed wrap featuring tender grilled chicken tossed in spicy buffalo sauce, balanced with a creamy Greek yogurt-based ranch dressing, fresh romaine lettuce, and juicy tomato, all wrapped in a whole wheat tortilla. This dish is perfect for lunch, offering a satisfying mix of zest and comfort in every bite.

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NUTRITION

388kcal
Protein
43.1g
Fat
10.0g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 tbsp Buffalo Sauce

2 tbsp Greek Yogurt Ranch Dressing

1/2 cup shredded Romaine Lettuce

2 slices Tomato

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side until the chicken is fully cooked and has a nice char.

  • 3

    While the chicken is cooking, warm the whole wheat tortilla in a dry pan or microwave for about 10-15 seconds to make it pliable.

  • 4

    Once cooked, slice the chicken into thin strips and toss them with the buffalo sauce in a mixing bowl.

  • 5

    Spread the Greek yogurt ranch dressing evenly on the tortilla.

  • 6

    Layer the shredded romaine lettuce and tomato slices onto the tortilla.

  • 7

    Place the buffalo chicken strips on top, then wrap the tortilla tightly.

  • 8

    Slice in half and serve immediately, enjoying the blend of spicy buffalo with a cool, creamy kick.

Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a flavorful and protein-packed wrap featuring tender grilled chicken tossed in spicy buffalo sauce, balanced with a creamy Greek yogurt-based ranch dressing, fresh romaine lettuce, and juicy tomato, all wrapped in a whole wheat tortilla. This dish is perfect for lunch, offering a satisfying mix of zest and comfort in every bite.

NUTRITION

388kcal
Protein
43.1g
Fat
10.0g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 tbsp Buffalo Sauce

2 tbsp Greek Yogurt Ranch Dressing

1/2 cup shredded Romaine Lettuce

2 slices Tomato

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side until the chicken is fully cooked and has a nice char.

  • 3

    While the chicken is cooking, warm the whole wheat tortilla in a dry pan or microwave for about 10-15 seconds to make it pliable.

  • 4

    Once cooked, slice the chicken into thin strips and toss them with the buffalo sauce in a mixing bowl.

  • 5

    Spread the Greek yogurt ranch dressing evenly on the tortilla.

  • 6

    Layer the shredded romaine lettuce and tomato slices onto the tortilla.

  • 7

    Place the buffalo chicken strips on top, then wrap the tortilla tightly.

  • 8

    Slice in half and serve immediately, enjoying the blend of spicy buffalo with a cool, creamy kick.