Citrus-Garlic Chicken and Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken and Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken and Rice with Bell Peppers

Enjoy a vibrant and wholesome dish featuring tender chicken breast marinated in a zesty citrus-garlic blend, served over fluffy white rice and complemented by sautéed bell peppers for a burst of color and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
38.2g
Fat
9.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1 medium Red Bell Pepper

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and olive oil to create a light marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring all surfaces are coated. Allow it to marinate for at least 15-20 minutes.

  • 3

    While the chicken marinates, prepare the white rice according to package instructions.

  • 4

    Heat a non-stick skillet over medium heat. Sauté the red bell pepper slices for 3-4 minutes until they become tender but still crisp.

  • 5

    Add the marinated chicken breast to the skillet. Cook for 5-7 minutes per side or until the chicken is fully cooked and has a golden sear.

  • 6

    Slice the chicken and serve it over the bed of cooked rice with the sautéed bell peppers.

  • 7

    Enjoy this balanced dish that combines zesty, savory flavors with a satisfying texture.

Citrus-Garlic Chicken and Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken and Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken and Rice with Bell Peppers

Enjoy a vibrant and wholesome dish featuring tender chicken breast marinated in a zesty citrus-garlic blend, served over fluffy white rice and complemented by sautéed bell peppers for a burst of color and flavor.

NUTRITION

376kcal
Protein
38.2g
Fat
9.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1 medium Red Bell Pepper

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and olive oil to create a light marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring all surfaces are coated. Allow it to marinate for at least 15-20 minutes.

  • 3

    While the chicken marinates, prepare the white rice according to package instructions.

  • 4

    Heat a non-stick skillet over medium heat. Sauté the red bell pepper slices for 3-4 minutes until they become tender but still crisp.

  • 5

    Add the marinated chicken breast to the skillet. Cook for 5-7 minutes per side or until the chicken is fully cooked and has a golden sear.

  • 6

    Slice the chicken and serve it over the bed of cooked rice with the sautéed bell peppers.

  • 7

    Enjoy this balanced dish that combines zesty, savory flavors with a satisfying texture.