Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A bright and savory scramble featuring fluffy egg whites, lean turkey sausage, and a medley of colorful veggies, touched with a hint of pizza-inspired marinara. Perfect for a satisfying breakfast that fuels your day without weighing you down.

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NUTRITION

304kcal
Protein
33.7g
Fat
12.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (50g)

1/4 cup diced red bell pepper

1/4 cup diced tomato

1 cup fresh spinach

2 tbsp marinara sauce

1 tsp olive oil

1/4 cup diced onion

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Saute diced onions, red bell pepper, tomato, and spinach until they are softened, about 2-3 minutes.

  • 3

    Crack and pour the egg whites into the skillet, stirring gently.

  • 4

    Add the sliced turkey sausage to the scramble and cook until the egg whites are set and the sausage is heated through.

  • 5

    Stir in the marinara sauce to infuse a subtle pizza flavor, cooking for an additional minute.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A bright and savory scramble featuring fluffy egg whites, lean turkey sausage, and a medley of colorful veggies, touched with a hint of pizza-inspired marinara. Perfect for a satisfying breakfast that fuels your day without weighing you down.

NUTRITION

304kcal
Protein
33.7g
Fat
12.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (50g)

1/4 cup diced red bell pepper

1/4 cup diced tomato

1 cup fresh spinach

2 tbsp marinara sauce

1 tsp olive oil

1/4 cup diced onion

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Saute diced onions, red bell pepper, tomato, and spinach until they are softened, about 2-3 minutes.

  • 3

    Crack and pour the egg whites into the skillet, stirring gently.

  • 4

    Add the sliced turkey sausage to the scramble and cook until the egg whites are set and the sausage is heated through.

  • 5

    Stir in the marinara sauce to infuse a subtle pizza flavor, cooking for an additional minute.

  • 6

    Season with salt and pepper to taste, and serve immediately.