Grilled Chicken and Spinach Salad with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Spinach Salad with White Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with White Beans

Enjoy a refreshing, nutrient-packed salad featuring juicy grilled chicken, tender baby spinach, and hearty white beans tossed with vibrant cherry tomatoes and creamy avocado. A light lemon-olive oil dressing ties the flavors together for a satisfying and balanced meal.

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NUTRITION

323kcal
Protein
36.9g
Fat
14.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2 cups Baby Spinach

1/4 cup Cannellini White Beans

50 g Avocado

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for approximately 5-6 minutes per side until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.

  • 3

    In a large bowl, combine the baby spinach, cannellini white beans, halved cherry tomatoes, and diced avocado.

  • 4

    In a small bowl, whisk together the lemon juice, olive oil, and a pinch of salt and pepper to create a light dressing.

  • 5

    Slice the grilled chicken into strips and add to the salad. Drizzle with the dressing and gently toss to combine all the flavors.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken and Spinach Salad with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Spinach Salad with White Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with White Beans

Enjoy a refreshing, nutrient-packed salad featuring juicy grilled chicken, tender baby spinach, and hearty white beans tossed with vibrant cherry tomatoes and creamy avocado. A light lemon-olive oil dressing ties the flavors together for a satisfying and balanced meal.

NUTRITION

323kcal
Protein
36.9g
Fat
14.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2 cups Baby Spinach

1/4 cup Cannellini White Beans

50 g Avocado

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for approximately 5-6 minutes per side until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.

  • 3

    In a large bowl, combine the baby spinach, cannellini white beans, halved cherry tomatoes, and diced avocado.

  • 4

    In a small bowl, whisk together the lemon juice, olive oil, and a pinch of salt and pepper to create a light dressing.

  • 5

    Slice the grilled chicken into strips and add to the salad. Drizzle with the dressing and gently toss to combine all the flavors.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed lunch.