Ground Turkey Skillet with Sautéed Cabbage, Peppers, and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Skillet with Sautéed Cabbage, Peppers, and Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey Skillet with Sautéed Cabbage, Peppers, and Rice

A hearty skillet featuring lean ground turkey sautéed with crisp cabbage, colorful bell peppers, and savory onions, all tossed with fluffy rice. This balanced dish offers a perfect combination of protein, fiber, and wholesome carbs for sustained energy.

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NUTRITION

418kcal
Protein
32.2g
Fat
16.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup shredded Cabbage

1/2 cup sliced Bell Pepper

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 4

    Mix in the shredded cabbage and sliced bell pepper, and sauté for about 3-5 minutes until the vegetables begin to soften.

  • 5

    Stir in the cooked brown rice, combining all ingredients evenly.

  • 6

    Season with salt and pepper to taste, and cook for an additional 1-2 minutes to meld the flavors.

  • 7

    Serve hot and enjoy your balanced, nutrient-packed meal.

Ground Turkey Skillet with Sautéed Cabbage, Peppers, and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Skillet with Sautéed Cabbage, Peppers, and Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey Skillet with Sautéed Cabbage, Peppers, and Rice

A hearty skillet featuring lean ground turkey sautéed with crisp cabbage, colorful bell peppers, and savory onions, all tossed with fluffy rice. This balanced dish offers a perfect combination of protein, fiber, and wholesome carbs for sustained energy.

NUTRITION

418kcal
Protein
32.2g
Fat
16.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup shredded Cabbage

1/2 cup sliced Bell Pepper

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 4

    Mix in the shredded cabbage and sliced bell pepper, and sauté for about 3-5 minutes until the vegetables begin to soften.

  • 5

    Stir in the cooked brown rice, combining all ingredients evenly.

  • 6

    Season with salt and pepper to taste, and cook for an additional 1-2 minutes to meld the flavors.

  • 7

    Serve hot and enjoy your balanced, nutrient-packed meal.