Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch featuring a perfectly grilled chicken breast served with fluffy quinoa and lightly roasted broccoli. The dish is finished with a zesty lemon olive oil drizzle that enhances the natural flavors without the need for heavy sauces, making it a delightful meal for those managing blood sugar levels.

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NUTRITION

512kcal
Protein
51.8g
Fat
20.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli (156g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1/2 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat. Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Set aside once cooked.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper, and spread it out on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Mix the roasted broccoli with the cooked quinoa. Drizzle the lemon juice over the mixture and gently toss to combine.

  • 6

    Plate the quinoa and broccoli mixture alongside the grilled chicken breast. Optionally drizzle a tiny bit more olive oil or lemon juice over the chicken for added flavor.

  • 7

    Serve warm and enjoy a wholesome and balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch featuring a perfectly grilled chicken breast served with fluffy quinoa and lightly roasted broccoli. The dish is finished with a zesty lemon olive oil drizzle that enhances the natural flavors without the need for heavy sauces, making it a delightful meal for those managing blood sugar levels.

NUTRITION

512kcal
Protein
51.8g
Fat
20.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli (156g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1/2 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat. Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Set aside once cooked.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper, and spread it out on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Mix the roasted broccoli with the cooked quinoa. Drizzle the lemon juice over the mixture and gently toss to combine.

  • 6

    Plate the quinoa and broccoli mixture alongside the grilled chicken breast. Optionally drizzle a tiny bit more olive oil or lemon juice over the chicken for added flavor.

  • 7

    Serve warm and enjoy a wholesome and balanced lunch.