Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

A hearty, clean breakfast scramble loaded with fluffy egg whites, fresh spinach, and earthy mushrooms, accented by creamy cottage cheese and complemented by a touch of olive oil and avocado garnish. This dish is thoughtfully crafted to keep blood sugar levels steady while delivering a satisfying, nutrient-rich start to your day.

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NUTRITION

528kcal
Protein
43.0g
Fat
34g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

½ cup low-fat cottage cheese (≈113g)

1 cup fresh spinach

1 cup sliced mushrooms (≈70g)

2 tbsp olive oil

¼ avocado

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy. Set aside.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the sliced mushrooms and sauté until tender and lightly browned, about 4-5 minutes.

  • 3

    Add the fresh spinach to the mushrooms and cook until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet with the vegetables. Gently stir the mixture, allowing the egg whites to cook evenly. Season with a pinch of salt and pepper to taste.

  • 5

    Once the scramble is nearly set, fold in the ½ cup of cottage cheese. Stir until just combined and heated through.

  • 6

    In a separate small pan or as a finishing touch, drizzle the remaining 1 tablespoon of olive oil over the scramble or lightly warm the avocado slices if desired.

  • 7

    Plate the scramble and garnish with quartered avocado on the side. Serve warm and enjoy a nourishing start to your day.

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

A hearty, clean breakfast scramble loaded with fluffy egg whites, fresh spinach, and earthy mushrooms, accented by creamy cottage cheese and complemented by a touch of olive oil and avocado garnish. This dish is thoughtfully crafted to keep blood sugar levels steady while delivering a satisfying, nutrient-rich start to your day.

NUTRITION

528kcal
Protein
43.0g
Fat
34g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

½ cup low-fat cottage cheese (≈113g)

1 cup fresh spinach

1 cup sliced mushrooms (≈70g)

2 tbsp olive oil

¼ avocado

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy. Set aside.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the sliced mushrooms and sauté until tender and lightly browned, about 4-5 minutes.

  • 3

    Add the fresh spinach to the mushrooms and cook until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet with the vegetables. Gently stir the mixture, allowing the egg whites to cook evenly. Season with a pinch of salt and pepper to taste.

  • 5

    Once the scramble is nearly set, fold in the ½ cup of cottage cheese. Stir until just combined and heated through.

  • 6

    In a separate small pan or as a finishing touch, drizzle the remaining 1 tablespoon of olive oil over the scramble or lightly warm the avocado slices if desired.

  • 7

    Plate the scramble and garnish with quartered avocado on the side. Serve warm and enjoy a nourishing start to your day.