Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by crisp garlic-infused green beans and a side of hearty brown rice. This dish balances tender, flaky fish with the subtle crunch of fresh vegetables and the nutty flavor of brown rice, all lightly enhanced with a zesty lemon finish—perfect for a satisfying, health-conscious dinner.

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NUTRITION

679kcal
Protein
50.1g
Fat
36.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic, minced

1 Lemon Wedge (juice)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry. Season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin side down if applicable. Sear for about 4-5 minutes on each side until the fish is cooked through and has a golden crust.

  • 3

    While the salmon is searing, heat 1/2 tablespoon of olive oil in another skillet over medium heat. Add the minced garlic and stir for about 30 seconds until fragrant.

  • 4

    Add the fresh green beans to the garlic oil and sauté for about 4-5 minutes, stirring occasionally until they are crisp-tender.

  • 5

    Prepare the cooked brown rice according to package instructions if not already cooked. Warm it slightly if needed.

  • 6

    Plate the dish by placing a serving of brown rice on the side, topping with the seared salmon fillet, and arranging the garlic green beans alongside. Squeeze fresh lemon juice over the top for a bright finish.

  • 7

    Serve immediately while warm and enjoy a balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by crisp garlic-infused green beans and a side of hearty brown rice. This dish balances tender, flaky fish with the subtle crunch of fresh vegetables and the nutty flavor of brown rice, all lightly enhanced with a zesty lemon finish—perfect for a satisfying, health-conscious dinner.

NUTRITION

679kcal
Protein
50.1g
Fat
36.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic, minced

1 Lemon Wedge (juice)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry. Season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin side down if applicable. Sear for about 4-5 minutes on each side until the fish is cooked through and has a golden crust.

  • 3

    While the salmon is searing, heat 1/2 tablespoon of olive oil in another skillet over medium heat. Add the minced garlic and stir for about 30 seconds until fragrant.

  • 4

    Add the fresh green beans to the garlic oil and sauté for about 4-5 minutes, stirring occasionally until they are crisp-tender.

  • 5

    Prepare the cooked brown rice according to package instructions if not already cooked. Warm it slightly if needed.

  • 6

    Plate the dish by placing a serving of brown rice on the side, topping with the seared salmon fillet, and arranging the garlic green beans alongside. Squeeze fresh lemon juice over the top for a bright finish.

  • 7

    Serve immediately while warm and enjoy a balanced, flavorful dinner.