Name: Creamy Garlic Chicken with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 1/4 cup Unsweetened Skim Milk; 1/2 tbsp Butter; 2 cloves Garlic; 1 tsp Fresh Parsley; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Brown Rice

Savor the delightful balance of tender, creamy garlic chicken paired with nutty, well-cooked brown rice. This dish elegantly blends a luscious garlic cream sauce with lean protein and wholesome grains, offering a comforting yet energizing meal that's perfect for dinner.

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NUTRITION

Protein

37.8g

Fat

14.7g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/4 cup Unsweetened Skim Milk

1/2 tbsp Butter

2 cloves Garlic

1 tsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

1
Season the chicken breast with salt and pepper on both sides.
2
Heat olive oil in a pan over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3
Add the chicken breast to the pan and cook for about 5-6 minutes per side until golden and cooked through.
4
Remove the chicken from the pan and set aside. In the same pan, add butter and let it melt.
5
Pour in the skim milk and stir continuously to create a light creamy sauce, scraping up any browned bits from the pan.
6
Return the chicken to the pan, spooning some sauce over it, and let it simmer for an additional 2 minutes.
7
Serve the creamy garlic chicken over a bed of warm brown rice and garnish with fresh parsley.