Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a well-balanced dinner featuring a perfectly pan-seared chicken breast accompanied by silky, creamy garlic mashed potatoes and crisp roasted asparagus. This comforting plate offers a delightful blend of savory, buttery flavors and a fresh, vibrant veggie finish.

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NUTRITION

411kcal
Protein
41.2g
Fat
12.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

150g Potatoes

1 tsp Unsalted Butter

1 clove Garlic

1 tbsp Nonfat Milk

80g Asparagus

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a light spray or minimal oil if desired.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until fully cooked and golden on the outside.

  • 4

    While the chicken cooks, peel and cut the potatoes into evenly sized chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add minced garlic (sauté lightly if preferred), butter, and nonfat milk, then mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 7

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crispy at the tips.

  • 8

    Plate the pan-seared chicken alongside a serving of creamy mashed potatoes and roasted asparagus. Serve warm and enjoy.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a well-balanced dinner featuring a perfectly pan-seared chicken breast accompanied by silky, creamy garlic mashed potatoes and crisp roasted asparagus. This comforting plate offers a delightful blend of savory, buttery flavors and a fresh, vibrant veggie finish.

NUTRITION

411kcal
Protein
41.2g
Fat
12.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

150g Potatoes

1 tsp Unsalted Butter

1 clove Garlic

1 tbsp Nonfat Milk

80g Asparagus

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a light spray or minimal oil if desired.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until fully cooked and golden on the outside.

  • 4

    While the chicken cooks, peel and cut the potatoes into evenly sized chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add minced garlic (sauté lightly if preferred), butter, and nonfat milk, then mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 7

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crispy at the tips.

  • 8

    Plate the pan-seared chicken alongside a serving of creamy mashed potatoes and roasted asparagus. Serve warm and enjoy.