Juicy Pan-Seared Rump Steak with Garlic-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Rump Steak with Garlic-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Rump Steak with Garlic-Herb Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared rump steak paired with tender garlic-herb roasted asparagus. This dish balances a juicy, flavorful steak with the crisp, aromatic notes of roasted asparagus, offering both satisfying protein and vibrant taste in every bite.

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NUTRITION

408kcal
Protein
35.5g
Fat
28g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Rump Steak

1 cup Asparagus

1 tbsp Olive Oil

2 Garlic Cloves

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the rump steak dry and season with salt and pepper to taste.

  • 3

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 4

    Place the steak in the skillet and sear for about 3-4 minutes on each side until a crust forms.

  • 5

    Transfer the steak to a plate and let it rest while you prepare the asparagus.

  • 6

    In a mixing bowl, toss the asparagus with the remaining olive oil, minced garlic, and fresh herbs.

  • 7

    Spread the asparagus on a baking tray in a single layer and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 8

    Slice the rested steak against the grain and serve it alongside the garlic-herb roasted asparagus.

Juicy Pan-Seared Rump Steak with Garlic-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Rump Steak with Garlic-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Rump Steak with Garlic-Herb Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared rump steak paired with tender garlic-herb roasted asparagus. This dish balances a juicy, flavorful steak with the crisp, aromatic notes of roasted asparagus, offering both satisfying protein and vibrant taste in every bite.

NUTRITION

408kcal
Protein
35.5g
Fat
28g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Rump Steak

1 cup Asparagus

1 tbsp Olive Oil

2 Garlic Cloves

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the rump steak dry and season with salt and pepper to taste.

  • 3

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 4

    Place the steak in the skillet and sear for about 3-4 minutes on each side until a crust forms.

  • 5

    Transfer the steak to a plate and let it rest while you prepare the asparagus.

  • 6

    In a mixing bowl, toss the asparagus with the remaining olive oil, minced garlic, and fresh herbs.

  • 7

    Spread the asparagus on a baking tray in a single layer and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 8

    Slice the rested steak against the grain and serve it alongside the garlic-herb roasted asparagus.