Crispy Chicken with Zesty Orange Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Zesty Orange Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Zesty Orange Sauce

Enjoy a satisfying twist on a classic, featuring tender chicken breast lightly coated in crunchy panko and baked to a golden finish. Paired with a vibrant, tangy orange sauce that adds a burst of citrusy freshness, this dish is a delightful interplay of textures and flavors, perfect for a wholesome meal at any time of day.

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NUTRITION

403kcal
Protein
34.2g
Fat
18.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 cup Fresh Orange Juice

1/4 cup Low-Sodium Chicken Broth

1 tbsp Olive Oil

1 tsp Orange Zest

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides generously with salt, pepper, and garlic powder.

  • 3

    Lightly coat the chicken with the panko bread crumbs, pressing gently to adhere. For extra crispiness, you can drizzle a little olive oil over the coated chicken.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 5

    While the chicken is baking, prepare the zesty orange sauce by combining the fresh orange juice, low-sodium chicken broth, and orange zest in a small saucepan. Bring the mixture to a gentle simmer over medium heat, and let it reduce slightly for about 5 minutes.

  • 6

    Once the chicken is done, drizzle the warm orange sauce over the crispy chicken or serve it on the side as a dipping sauce.

  • 7

    Plate your dish and enjoy the lively burst of citrus paired with the satisfying crunch of baked chicken.

Crispy Chicken with Zesty Orange Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Zesty Orange Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Zesty Orange Sauce

Enjoy a satisfying twist on a classic, featuring tender chicken breast lightly coated in crunchy panko and baked to a golden finish. Paired with a vibrant, tangy orange sauce that adds a burst of citrusy freshness, this dish is a delightful interplay of textures and flavors, perfect for a wholesome meal at any time of day.

NUTRITION

403kcal
Protein
34.2g
Fat
18.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 cup Fresh Orange Juice

1/4 cup Low-Sodium Chicken Broth

1 tbsp Olive Oil

1 tsp Orange Zest

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides generously with salt, pepper, and garlic powder.

  • 3

    Lightly coat the chicken with the panko bread crumbs, pressing gently to adhere. For extra crispiness, you can drizzle a little olive oil over the coated chicken.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 5

    While the chicken is baking, prepare the zesty orange sauce by combining the fresh orange juice, low-sodium chicken broth, and orange zest in a small saucepan. Bring the mixture to a gentle simmer over medium heat, and let it reduce slightly for about 5 minutes.

  • 6

    Once the chicken is done, drizzle the warm orange sauce over the crispy chicken or serve it on the side as a dipping sauce.

  • 7

    Plate your dish and enjoy the lively burst of citrus paired with the satisfying crunch of baked chicken.