Pan-Seared Rump Steak with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Rump Steak with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Rump Steak with Garlic Roasted Asparagus

Savor a perfectly pan-seared rump steak paired with garlic roasted asparagus, a dish that blends savory sear with zesty roasted notes. The steak’s rich flavors are elevated by a hint of garlic while asparagus provides a crunchy, refreshing contrast.

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NUTRITION

328kcal
Protein
38.4g
Fat
16.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Rump Steak

1 cup Asparagus

2 cloves Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Allow the rump steak to come to room temperature and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat.

  • 3

    Add the rump steak and sear for about 3-4 minutes on each side, or until your preferred level of doneness is reached. Remove from the skillet and let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C) for the asparagus.

  • 5

    Toss the asparagus with olive oil, minced garlic, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 7

    Slice the rested rump steak against the grain and serve alongside the garlic roasted asparagus.

Pan-Seared Rump Steak with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Rump Steak with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Rump Steak with Garlic Roasted Asparagus

Savor a perfectly pan-seared rump steak paired with garlic roasted asparagus, a dish that blends savory sear with zesty roasted notes. The steak’s rich flavors are elevated by a hint of garlic while asparagus provides a crunchy, refreshing contrast.

NUTRITION

328kcal
Protein
38.4g
Fat
16.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Rump Steak

1 cup Asparagus

2 cloves Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Allow the rump steak to come to room temperature and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat.

  • 3

    Add the rump steak and sear for about 3-4 minutes on each side, or until your preferred level of doneness is reached. Remove from the skillet and let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C) for the asparagus.

  • 5

    Toss the asparagus with olive oil, minced garlic, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 7

    Slice the rested rump steak against the grain and serve alongside the garlic roasted asparagus.