Pan-Seared Lemon-Herb Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Crispy Asparagus

Savor the vibrant flavors of juicy, pan-seared chicken breast infused with a zesty lemon-herb marinade, accompanied by crisp, lightly seasoned asparagus. This dish delivers a delicate balance of bright citrus notes and savory herbs, finished with a golden sear for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
37.6g
Fat
18.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

6 Asparagus Spears

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (parsley, thyme)

1 Garlic clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    In a small bowl, mix lemon juice, chopped fresh herbs, and minced garlic to create the marinade.

  • 3

    Coat the chicken breast with the marinade and let it rest for 10-15 minutes for extra flavor.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 5

    Sear the chicken for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    While the chicken cooks, trim the woody ends off the asparagus. Add them to the pan during the last 3-4 minutes, turning occasionally, until tender-crisp and lightly charred.

  • 7

    Remove the chicken and asparagus from the pan, let the chicken rest for a few minutes before slicing, and serve together.

Pan-Seared Lemon-Herb Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Crispy Asparagus

Savor the vibrant flavors of juicy, pan-seared chicken breast infused with a zesty lemon-herb marinade, accompanied by crisp, lightly seasoned asparagus. This dish delivers a delicate balance of bright citrus notes and savory herbs, finished with a golden sear for a satisfying crunch.

NUTRITION

336kcal
Protein
37.6g
Fat
18.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

6 Asparagus Spears

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (parsley, thyme)

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    In a small bowl, mix lemon juice, chopped fresh herbs, and minced garlic to create the marinade.

  • 3

    Coat the chicken breast with the marinade and let it rest for 10-15 minutes for extra flavor.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 5

    Sear the chicken for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    While the chicken cooks, trim the woody ends off the asparagus. Add them to the pan during the last 3-4 minutes, turning occasionally, until tender-crisp and lightly charred.

  • 7

    Remove the chicken and asparagus from the pan, let the chicken rest for a few minutes before slicing, and serve together.