Pan-Seared Rump Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Rump Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Rump Steak with Roasted Asparagus

Savor the hearty delight of a perfectly pan-seared rump steak paired with crisp, roasted asparagus. The steak is seared to a beautiful medium-rare finish while the asparagus, lightly tossed in olive oil and seasoned with salt, pepper, and garlic powder, is roasted to tender perfection. A balanced dish that brings out robust, savory flavors with a delightful crunch in every bite.

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NUTRITION

380kcal
Protein
40.2g
Fat
22.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Rump Steak

8 asparagus spears

1 tsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the rump steak dry with paper towels and season generously with salt, pepper, and a sprinkle of garlic powder on both sides.

  • 3

    Heat a heavy skillet (preferably cast iron) over medium-high heat until very hot, then sear the steak for about 3 minutes on each side for a medium-rare finish. Adjust time as needed for desired doneness. Once cooked, let the steak rest for 5 minutes.

  • 4

    While the steak is resting, toss the asparagus spears with olive oil, salt, pepper, and garlic powder. Spread them out on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until tender-crisp.

  • 6

    Slice the rested steak against the grain and serve alongside the roasted asparagus.

Pan-Seared Rump Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Rump Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Rump Steak with Roasted Asparagus

Savor the hearty delight of a perfectly pan-seared rump steak paired with crisp, roasted asparagus. The steak is seared to a beautiful medium-rare finish while the asparagus, lightly tossed in olive oil and seasoned with salt, pepper, and garlic powder, is roasted to tender perfection. A balanced dish that brings out robust, savory flavors with a delightful crunch in every bite.

NUTRITION

380kcal
Protein
40.2g
Fat
22.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Rump Steak

8 asparagus spears

1 tsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the rump steak dry with paper towels and season generously with salt, pepper, and a sprinkle of garlic powder on both sides.

  • 3

    Heat a heavy skillet (preferably cast iron) over medium-high heat until very hot, then sear the steak for about 3 minutes on each side for a medium-rare finish. Adjust time as needed for desired doneness. Once cooked, let the steak rest for 5 minutes.

  • 4

    While the steak is resting, toss the asparagus spears with olive oil, salt, pepper, and garlic powder. Spread them out on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until tender-crisp.

  • 6

    Slice the rested steak against the grain and serve alongside the roasted asparagus.