Hearty Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Roasted Vegetable Bowl

Enjoy a nutrient-packed bowl featuring protein-rich lentils paired with savory roasted vegetables and tofu, all brightened with fresh spinach and a zesty lemon dressing. This well-balanced dish offers a comforting blend of textures and flavors that's perfect for any meal of the day.

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NUTRITION

498kcal
Protein
32.5g
Fat
11.6g
Carbs
73.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

3 ounces Extra Firm Tofu (85g)

1 cup Roasted Mixed Vegetables (150g)

1 cup Fresh Spinach (30g)

1/4 cup Cooked Chickpeas (40g)

1 tsp Olive Oil (5g)

1 tbsp Fresh Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss chopped carrots, zucchini, and red bell pepper with olive oil, salt, and pepper, then spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, prepare the tofu by pressing excess moisture and cutting it into cubes. Optionally, lightly sauté tofu cubes in a non-stick pan for 3-4 minutes to achieve a slight golden exterior.

  • 4

    In a bowl, combine the cooked lentils, roasted vegetables, tofu, fresh spinach, and cooked chickpeas.

  • 5

    Drizzle with fresh lemon juice, and season with extra salt and pepper if needed.

  • 6

    Gently toss all ingredients until well mixed and serve warm.

Hearty Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Roasted Vegetable Bowl

Enjoy a nutrient-packed bowl featuring protein-rich lentils paired with savory roasted vegetables and tofu, all brightened with fresh spinach and a zesty lemon dressing. This well-balanced dish offers a comforting blend of textures and flavors that's perfect for any meal of the day.

NUTRITION

498kcal
Protein
32.5g
Fat
11.6g
Carbs
73.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

3 ounces Extra Firm Tofu (85g)

1 cup Roasted Mixed Vegetables (150g)

1 cup Fresh Spinach (30g)

1/4 cup Cooked Chickpeas (40g)

1 tsp Olive Oil (5g)

1 tbsp Fresh Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss chopped carrots, zucchini, and red bell pepper with olive oil, salt, and pepper, then spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, prepare the tofu by pressing excess moisture and cutting it into cubes. Optionally, lightly sauté tofu cubes in a non-stick pan for 3-4 minutes to achieve a slight golden exterior.

  • 4

    In a bowl, combine the cooked lentils, roasted vegetables, tofu, fresh spinach, and cooked chickpeas.

  • 5

    Drizzle with fresh lemon juice, and season with extra salt and pepper if needed.

  • 6

    Gently toss all ingredients until well mixed and serve warm.