Creamy Tuna and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap that layers tender tuna mixed with a light, creamy Greek yogurt dressing and fresh, crisp vegetables. With each bite, experience the zesty brightness of lemon, the smooth richness of avocado, and the crunch of garden-fresh veggies perfectly wrapped in a wholesome whole wheat tortilla.

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NUTRITION

388kcal
Protein
35.3g
Fat
11.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 Whole Wheat Tortilla

2 tbsp Plain Nonfat Greek Yogurt

1/4 medium Avocado

1 cup shredded Romaine Lettuce

1/4 medium Tomato

1/4 cup sliced Cucumber

1/4 cup chopped Red Bell Pepper

1 tsp Lemon Juice

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PREPARATION

  • 1

    Drain the canned tuna and transfer it into a mixing bowl.

  • 2

    Add the Greek yogurt and lemon juice to the tuna, mixing thoroughly to combine.

  • 3

    Dice the avocado and gently fold it into the tuna mixture.

  • 4

    Lay out the whole wheat tortilla on a clean surface.

  • 5

    Layer the shredded romaine lettuce, tomato slices, cucumber slices, and chopped red bell pepper evenly over the tortilla.

  • 6

    Spoon the creamy tuna mixture onto the center of the veggies.

  • 7

    Roll the tortilla tightly to form a wrap, ensuring the filling is secured.

  • 8

    Cut the wrap in half if desired and serve immediately.

Creamy Tuna and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap that layers tender tuna mixed with a light, creamy Greek yogurt dressing and fresh, crisp vegetables. With each bite, experience the zesty brightness of lemon, the smooth richness of avocado, and the crunch of garden-fresh veggies perfectly wrapped in a wholesome whole wheat tortilla.

NUTRITION

388kcal
Protein
35.3g
Fat
11.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 Whole Wheat Tortilla

2 tbsp Plain Nonfat Greek Yogurt

1/4 medium Avocado

1 cup shredded Romaine Lettuce

1/4 medium Tomato

1/4 cup sliced Cucumber

1/4 cup chopped Red Bell Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Drain the canned tuna and transfer it into a mixing bowl.

  • 2

    Add the Greek yogurt and lemon juice to the tuna, mixing thoroughly to combine.

  • 3

    Dice the avocado and gently fold it into the tuna mixture.

  • 4

    Lay out the whole wheat tortilla on a clean surface.

  • 5

    Layer the shredded romaine lettuce, tomato slices, cucumber slices, and chopped red bell pepper evenly over the tortilla.

  • 6

    Spoon the creamy tuna mixture onto the center of the veggies.

  • 7

    Roll the tortilla tightly to form a wrap, ensuring the filling is secured.

  • 8

    Cut the wrap in half if desired and serve immediately.