Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant and protein-packed meal featuring crispy baked tofu paired with roasted broccoli and colorful bell peppers. The tofu is marinated with a blend of spices and baked until perfectly crispy, offering a satisfying contrast to the tender, caramelized vegetables. This dish is not only visually enticing but also provides a balanced mix of protein, healthy fats, and fiber to fuel your day.

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NUTRITION

538kcal
Protein
38.7g
Fat
30.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

150g Broccoli

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with half of the olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.

  • 4

    Spread the tofu cubes on one side of the baking sheet in a single layer.

  • 5

    Chop the broccoli into florets and slice the red and yellow bell peppers into strips. Toss the vegetables with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the vegetables on the other side of the baking sheet.

  • 7

    Bake in the preheated oven for 25-30 minutes. Stir the tofu and vegetables halfway through for even crisping and roasting.

  • 8

    Once the tofu is golden and crisp and the vegetables are tender and slightly charred, remove from the oven.

  • 9

    Let it cool for a few minutes before serving.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant and protein-packed meal featuring crispy baked tofu paired with roasted broccoli and colorful bell peppers. The tofu is marinated with a blend of spices and baked until perfectly crispy, offering a satisfying contrast to the tender, caramelized vegetables. This dish is not only visually enticing but also provides a balanced mix of protein, healthy fats, and fiber to fuel your day.

NUTRITION

538kcal
Protein
38.7g
Fat
30.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

150g Broccoli

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with half of the olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.

  • 4

    Spread the tofu cubes on one side of the baking sheet in a single layer.

  • 5

    Chop the broccoli into florets and slice the red and yellow bell peppers into strips. Toss the vegetables with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the vegetables on the other side of the baking sheet.

  • 7

    Bake in the preheated oven for 25-30 minutes. Stir the tofu and vegetables halfway through for even crisping and roasting.

  • 8

    Once the tofu is golden and crisp and the vegetables are tender and slightly charred, remove from the oven.

  • 9

    Let it cool for a few minutes before serving.