Name: Sheet Pan Crispy Lemon Herb Chicken and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Asparagus; 1 tbsp Olive Oil; 2 tbsp Lemon Juice; 1 clove Garlic; 1 tsp Dried Thyme; 1 tsp Dried Rosemary; Salt and Pepper to taste

Sheet Pan Crispy Lemon Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Lemon Herb Chicken and Roasted Asparagus

Enjoy a vibrant one-pan meal featuring tender, juicy chicken breast infused with zesty lemon and aromatic herbs, paired with crisp asparagus spears roasted to perfection. This recipe brings together savory flavors and a delightful crunch for a healthful, satisfying dinner.

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NUTRITION

Protein

43.5g

Fat

18.3g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
On a large sheet pan, arrange the chicken breasts and trimmed asparagus.
3
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.
4
Drizzle the mixture evenly over the chicken and asparagus, ensuring all pieces are lightly coated.
5
Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender yet crisp.
6
If desired, broil for an additional 2-3 minutes for extra crispiness.
7
Remove from the oven, let rest for a few minutes, then serve immediately.