Creamy Garlic Crawfish with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Crawfish with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Crawfish with Zucchini Noodles

Savor the flavors of sweet, succulent crawfish enveloped in a light, creamy garlic sauce tossed with vibrant zucchini noodles. This dish offers a fantastic balance of protein and low calories, featuring the tangy brightness of lemon and the rich aroma of garlic, creating a delightful dinner option.

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NUTRITION

301kcal
Protein
51.9g
Fat
7.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Crawfish Tails (227g)

1 medium Zucchini (196g)

1/3 cup Nonfat Greek Yogurt (80g)

2 teaspoons Olive Oil (9g)

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    If not already done, peel and devein the crawfish tails.

  • 2

    Spiralize the zucchini to create noodles. Set aside in a colander to let excess water drain.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt and lemon juice to create the creamy base.

  • 4

    Heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 5

    Add the crawfish tails to the skillet and gently warm them for about 2-3 minutes, being careful not to overcook.

  • 6

    Toss in the zucchini noodles and cook for another 2 minutes until slightly softened but still retaining crunch.

  • 7

    Lower the heat and stir in the yogurt mixture to coat the crawfish and zucchini evenly. Season with salt and pepper to taste.

  • 8

    Warm everything through for an additional minute, then remove from heat and serve immediately.

Creamy Garlic Crawfish with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Crawfish with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Crawfish with Zucchini Noodles

Savor the flavors of sweet, succulent crawfish enveloped in a light, creamy garlic sauce tossed with vibrant zucchini noodles. This dish offers a fantastic balance of protein and low calories, featuring the tangy brightness of lemon and the rich aroma of garlic, creating a delightful dinner option.

NUTRITION

301kcal
Protein
51.9g
Fat
7.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Crawfish Tails (227g)

1 medium Zucchini (196g)

1/3 cup Nonfat Greek Yogurt (80g)

2 teaspoons Olive Oil (9g)

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    If not already done, peel and devein the crawfish tails.

  • 2

    Spiralize the zucchini to create noodles. Set aside in a colander to let excess water drain.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt and lemon juice to create the creamy base.

  • 4

    Heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 5

    Add the crawfish tails to the skillet and gently warm them for about 2-3 minutes, being careful not to overcook.

  • 6

    Toss in the zucchini noodles and cook for another 2 minutes until slightly softened but still retaining crunch.

  • 7

    Lower the heat and stir in the yogurt mixture to coat the crawfish and zucchini evenly. Season with salt and pepper to taste.

  • 8

    Warm everything through for an additional minute, then remove from heat and serve immediately.