Name: Creamy Crawfish and Vegetable Simmer
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Crawfish Tail; 1 medium Red Bell Pepper; 1/2 medium Zucchini; 1 small Yellow Onion; 1 clove Garlic; 1/4 cup Light Coconut Milk; 1/2 cup Vegetable Broth; 1 tsp Olive Oil; 1/2 tsp Paprika; 1/4 tsp Cayenne Pepper; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Crawfish and Vegetable Simmer

Savor the delightful blend of succulent crawfish tails with tender bell peppers, zucchini, and aromatic herbs simmered in a light, creamy sauce. This dish balances fresh seafood with garden vegetables to offer a satisfying meal that’s both bright and comforting.

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NUTRITION

Protein

35.1g

Fat

11.8g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Crawfish Tail

1 medium Red Bell Pepper

1/2 medium Zucchini

1 small Yellow Onion

1 clove Garlic

1/4 cup Light Coconut Milk

1/2 cup Vegetable Broth

1 tsp Olive Oil

1/2 tsp Paprika

1/4 tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add chopped yellow onion and minced garlic, sautéing until translucent and aromatic.
3
Stir in diced red bell pepper and chopped zucchini. Sauté for about 3-4 minutes until they begin to soften.
4
Sprinkle in paprika, cayenne pepper, salt, and black pepper, stirring well to combine flavors.
5
Pour in the vegetable broth and light coconut milk, bringing the mixture to a gentle simmer.
6
Gently fold in the crawfish tails, allowing them to heat through in the simmering sauce for about 5-6 minutes.
7
Taste and adjust seasonings as needed before serving.
8
Serve warm and enjoy this creamy, vegetable-packed stew.