Name: Healthy Creamy Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna (drained); 2 tbsp Nonfat Greek Yogurt; 1/4 cup chopped Celery; 1 tbsp minced Red Onion; 1 tsp Fresh Lemon Juice; 1 tbsp Extra Virgin Olive Oil; 2 slices Whole Wheat Bread; 2 Leaf Lettuce; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tuna Salad Sandwich

Enjoy this refreshing and satisfying Tuna Salad Sandwich, where tender chunks of light tuna are combined with a velvety blend of nonfat Greek yogurt and crisp diced vegetables. Finished with a drizzle of olive oil and nestled between slices of whole wheat bread, this sandwich delivers balanced flavors and textures perfect for any meal of the day.

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NUTRITION

Protein

29.1g

Fat

16g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna (drained)

2 tbsp Nonfat Greek Yogurt

1/4 cup chopped Celery

1 tbsp minced Red Onion

1 tsp Fresh Lemon Juice

1 tbsp Extra Virgin Olive Oil

2 slices Whole Wheat Bread

2 Leaf Lettuce

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, flake the drained tuna with a fork.
2
Add the nonfat Greek yogurt, chopped celery, and minced red onion to the tuna.
3
Stir in the fresh lemon juice, extra virgin olive oil, and season with salt and pepper to taste.
4
Mix until the ingredients are well combined, creating a creamy tuna salad.
5
Lay out the whole wheat bread slices and place a leaf of lettuce on each slice.
6
Spoon the tuna salad evenly over the lettuce on one slice, then top with the second slice of bread.
7
Cut the sandwich in half if desired, and serve immediately.