BBQ Chicken Crispy Quesadilla with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Crispy Quesadilla with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Crispy Quesadilla with Fresh Slaw

Enjoy a delicious and balanced meal featuring tender shredded chicken tossed in smoky BBQ sauce, nestled in a crispy whole wheat tortilla with melted cheddar. Served with a refreshing cabbage slaw with a hint of tang from low-fat Greek yogurt, this dish is both satisfying and nutritionally balanced.

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NUTRITION

468kcal
Protein
40.5g
Fat
20.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked shredded chicken breast

1 medium whole wheat tortilla

0.25 cup shredded cheddar cheese

1 tbsp BBQ sauce

1 cup shredded green cabbage

0.25 cup shredded carrot

1 tbsp low-fat Greek yogurt

1 tsp olive oil

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PREPARATION

  • 1

    In a small bowl, toss the shredded chicken with BBQ sauce until well coated.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Place the whole wheat tortilla in the skillet.

  • 3

    Evenly distribute the BBQ chicken over half of the tortilla and sprinkle with shredded cheddar cheese.

  • 4

    Fold the tortilla over to create a quesadilla and cook until the underside is golden and crispy, about 2-3 minutes.

  • 5

    Flip the quesadilla and cook the other side until the cheese is melted and the tortilla is crisp, another 2-3 minutes.

  • 6

    Meanwhile, in a separate bowl, combine shredded cabbage, shredded carrot, and low-fat Greek yogurt. Mix well to create a fresh slaw.

  • 7

    Remove the quesadilla from the skillet, slice it into wedges, and serve with the fresh slaw on the side.

BBQ Chicken Crispy Quesadilla with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Crispy Quesadilla with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Crispy Quesadilla with Fresh Slaw

Enjoy a delicious and balanced meal featuring tender shredded chicken tossed in smoky BBQ sauce, nestled in a crispy whole wheat tortilla with melted cheddar. Served with a refreshing cabbage slaw with a hint of tang from low-fat Greek yogurt, this dish is both satisfying and nutritionally balanced.

NUTRITION

468kcal
Protein
40.5g
Fat
20.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked shredded chicken breast

1 medium whole wheat tortilla

0.25 cup shredded cheddar cheese

1 tbsp BBQ sauce

1 cup shredded green cabbage

0.25 cup shredded carrot

1 tbsp low-fat Greek yogurt

1 tsp olive oil

PREPARATION

  • 1

    In a small bowl, toss the shredded chicken with BBQ sauce until well coated.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Place the whole wheat tortilla in the skillet.

  • 3

    Evenly distribute the BBQ chicken over half of the tortilla and sprinkle with shredded cheddar cheese.

  • 4

    Fold the tortilla over to create a quesadilla and cook until the underside is golden and crispy, about 2-3 minutes.

  • 5

    Flip the quesadilla and cook the other side until the cheese is melted and the tortilla is crisp, another 2-3 minutes.

  • 6

    Meanwhile, in a separate bowl, combine shredded cabbage, shredded carrot, and low-fat Greek yogurt. Mix well to create a fresh slaw.

  • 7

    Remove the quesadilla from the skillet, slice it into wedges, and serve with the fresh slaw on the side.