NUTRITION

SERVINGS

INGREDIENTS

200g Cauliflower

1 Egg

30g Mozzarella Cheese (part-skim)

15g Parmesan Cheese

100g Chicken Breast

50g Red Bell Pepper

30g Red Onion

50g Zucchini

2 Tbsp Tomato Sauce

1 tsp Olive Oil

1 tsp Mixed Italian Herbs

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Rice the cauliflower by pulsing florets in a food processor until fine. Transfer to a microwave-safe bowl and microwave for 5 minutes until softened.

• 3

  Let the cauliflower cool slightly, then transfer to a clean towel and squeeze out excess moisture. Combine the cauliflower with the egg, mozzarella, parmesan, and a pinch of salt to form a dough.

• 4

  Spread the cauliflower mixture onto a parchment-lined baking sheet forming a thin, even crust. Bake in the preheated oven for 15-20 minutes until the edges start to crisp.

• 5

  While the crust bakes, season the chicken breast with salt, pepper, and mixed Italian herbs. In a small pan, heat olive oil and sear the chicken until cooked through, about 4-5 minutes per side, then slice into strips.

• 6

  Chop the red bell pepper, red onion, and zucchini. Toss with a little olive oil, salt, and herbs. Roast in the oven alongside the crust for about 10-12 minutes until tender.

• 7

  Remove the crust from the oven and spread the tomato sauce evenly over it. Arrange the sliced chicken and roasted vegetables on top.

• 8

  Return the pizza to the oven for an additional 5 minutes to heat through and allow the flavors to meld.

• 9

  Remove from the oven, slice, and serve immediately.