Fluffy Scrambled Eggs with Fresh Herbs and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Spinach

Enjoy a light and fluffy scramble of rich whole eggs combined with airy egg whites, tossed with crisp, fresh spinach and a medley of fragrant herbs. This dish boasts a delicate balance of savory flavors and vibrant colors, making it a versatile meal perfect for any time of the day.

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NUTRITION

370kcal
Protein
32g
Fat
24.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

4 tablespoons mixed fresh herbs

1 teaspoon extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 4 large eggs and separate 2 additional egg whites into a bowl. Whisk them together until fully combined.

  • 2

    Add a pinch of salt and pepper to the eggs, and stir in the chopped fresh herbs.

  • 3

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 5

    Pour the egg mixture over the spinach and allow it to settle for a few seconds. Gently stir with a spatula, scraping the bottom and folding the eggs, cooking slowly.

  • 6

    Continue to cook until the eggs are softly set but still creamy, about 3-4 minutes depending on heat. Avoid overcooking for maximum fluffiness.

  • 7

    Remove the skillet from heat and serve immediately, garnished with a few extra herbs if desired.

Fluffy Scrambled Eggs with Fresh Herbs and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Spinach

Enjoy a light and fluffy scramble of rich whole eggs combined with airy egg whites, tossed with crisp, fresh spinach and a medley of fragrant herbs. This dish boasts a delicate balance of savory flavors and vibrant colors, making it a versatile meal perfect for any time of the day.

NUTRITION

370kcal
Protein
32g
Fat
24.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

4 tablespoons mixed fresh herbs

1 teaspoon extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 4 large eggs and separate 2 additional egg whites into a bowl. Whisk them together until fully combined.

  • 2

    Add a pinch of salt and pepper to the eggs, and stir in the chopped fresh herbs.

  • 3

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 5

    Pour the egg mixture over the spinach and allow it to settle for a few seconds. Gently stir with a spatula, scraping the bottom and folding the eggs, cooking slowly.

  • 6

    Continue to cook until the eggs are softly set but still creamy, about 3-4 minutes depending on heat. Avoid overcooking for maximum fluffiness.

  • 7

    Remove the skillet from heat and serve immediately, garnished with a few extra herbs if desired.