Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Savor the delightful combination of a perfectly seared salmon fillet paired with a comforting sweet potato mash and garlic-infused spinach. This dish balances tender, flaky fish with creamy, naturally sweet mash and vibrant greens, all accented by the rich aroma of sautéed garlic and olive oil for a warm, satisfying dinner.

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NUTRITION

489kcal
Protein
28.3g
Fat
30g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Fresh Spinach

1 Garlic Clove

3.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon, skin-side down first, for about 3-4 minutes per side or until cooked through and golden.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, about 10-12 minutes.

  • 5

    Once steamed, mash the sweet potato until smooth. Add a pinch of salt if desired.

  • 6

    In another pan, heat 3.5 teaspoons of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 7

    Add the fresh spinach to the garlic oil and sauté until just wilted, about 1-2 minutes.

  • 8

    Plate the dish by placing a serving of sweet potato mash, topping with the seared salmon and garlic spinach on the side.

  • 9

    Serve warm and enjoy your nutrient-packed dinner.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Savor the delightful combination of a perfectly seared salmon fillet paired with a comforting sweet potato mash and garlic-infused spinach. This dish balances tender, flaky fish with creamy, naturally sweet mash and vibrant greens, all accented by the rich aroma of sautéed garlic and olive oil for a warm, satisfying dinner.

NUTRITION

489kcal
Protein
28.3g
Fat
30g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Fresh Spinach

1 Garlic Clove

3.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon, skin-side down first, for about 3-4 minutes per side or until cooked through and golden.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, about 10-12 minutes.

  • 5

    Once steamed, mash the sweet potato until smooth. Add a pinch of salt if desired.

  • 6

    In another pan, heat 3.5 teaspoons of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 7

    Add the fresh spinach to the garlic oil and sauté until just wilted, about 1-2 minutes.

  • 8

    Plate the dish by placing a serving of sweet potato mash, topping with the seared salmon and garlic spinach on the side.

  • 9

    Serve warm and enjoy your nutrient-packed dinner.