Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and satisfying lunch featuring lean grilled chicken breast partnered with fluffy quinoa and nutrient-packed roasted broccoli, finished with a zesty olive oil drizzle. The balance of lean protein, wholesome grains, and vibrant veggies makes this dish both delicious and energizing.

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NUTRITION

432kcal
Protein
27.7g
Fat
19.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss broccoli florets with a pinch of salt, pepper, and 1 teaspoon of olive oil. Spread them on a baking sheet and roast for 15-20 minutes or until tender and slightly crispy on the edges.

  • 3

    Season the chicken breast with your favorite herbs and a little salt and pepper, then grill on a preheated grill pan or outdoor grill over medium heat for about 4-5 minutes per side until fully cooked.

  • 4

    Meanwhile, prepare quinoa according to package directions if not already cooked. Use 0.75 cup of cooked quinoa for this meal.

  • 5

    Plate the dish by placing the cooked quinoa on the plate, arranging the grilled chicken over or beside it, and topping with the roasted broccoli.

  • 6

    Drizzle the remaining 1 tablespoon of olive oil over the finished dish for an extra boost of flavor and healthy fats.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and satisfying lunch featuring lean grilled chicken breast partnered with fluffy quinoa and nutrient-packed roasted broccoli, finished with a zesty olive oil drizzle. The balance of lean protein, wholesome grains, and vibrant veggies makes this dish both delicious and energizing.

NUTRITION

432kcal
Protein
27.7g
Fat
19.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss broccoli florets with a pinch of salt, pepper, and 1 teaspoon of olive oil. Spread them on a baking sheet and roast for 15-20 minutes or until tender and slightly crispy on the edges.

  • 3

    Season the chicken breast with your favorite herbs and a little salt and pepper, then grill on a preheated grill pan or outdoor grill over medium heat for about 4-5 minutes per side until fully cooked.

  • 4

    Meanwhile, prepare quinoa according to package directions if not already cooked. Use 0.75 cup of cooked quinoa for this meal.

  • 5

    Plate the dish by placing the cooked quinoa on the plate, arranging the grilled chicken over or beside it, and topping with the roasted broccoli.

  • 6

    Drizzle the remaining 1 tablespoon of olive oil over the finished dish for an extra boost of flavor and healthy fats.