Name: Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Greek Yogurt (approx. 150g); 1 cup Mixed Berries (approx. 150g); 1 tablespoon Chia Seeds (approx. 12g); 1/2 cup Granola (approx. 50g)

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Savor a refreshing morning parfait layered with creamy nonfat Greek yogurt, vibrant mixed berries, and a satisfying crunch of granola accented with a sprinkle of chia seeds. This light yet filling bowl offers a harmonious blend of tangy yogurt, naturally sweet berries, and the nutty texture of granola, ideal for a balanced start to your day.

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NUTRITION

Protein

22g

Fat

11.5g

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (approx. 150g)

1 cup Mixed Berries (approx. 150g)

1 tablespoon Chia Seeds (approx. 12g)

1/2 cup Granola (approx. 50g)

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PREPARATION

1
In a clear serving glass or bowl, spoon in the nonfat Greek yogurt as the base.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the chia seeds on top of the berries.
4
Add the granola over the layers to provide a satisfying crunch.
5
Optionally, let the parfait sit for 5 minutes to allow the chia seeds to slightly soften, then enjoy immediately.