Savory Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Broccoli Skillet

Enjoy a hearty skillet meal featuring succulent ground beef, vibrant broccoli, and aromatic garlic and red onion. This dish offers a satisfying balance of protein and veggies with a delightful crisp-tender texture and savory finish—perfect for a nourishing dinner that satisfies both taste buds and your nutritional goals.

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NUTRITION

392kcal
Protein
36.2g
Fat
23.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Beef (85% Lean)

1 cup Chopped Broccoli

1/4 medium Red Onion, Sliced

2 cloves Garlic, Minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the sliced red onion and minced garlic until they soften and become fragrant, about 2-3 minutes.

  • 3

    Add the ground beef to the skillet, breaking it up into small pieces. Cook until browned and no longer pink, about 5-7 minutes.

  • 4

    Stir in the chopped broccoli, and continue to cook for an additional 4-5 minutes until the broccoli is bright green, yet still crisp-tender.

  • 5

    Season the mixture with salt and pepper to taste, and toss well to combine all flavors.

  • 6

    Serve immediately and enjoy this savory, protein-packed skillet meal.

Savory Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Broccoli Skillet

Enjoy a hearty skillet meal featuring succulent ground beef, vibrant broccoli, and aromatic garlic and red onion. This dish offers a satisfying balance of protein and veggies with a delightful crisp-tender texture and savory finish—perfect for a nourishing dinner that satisfies both taste buds and your nutritional goals.

NUTRITION

392kcal
Protein
36.2g
Fat
23.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Beef (85% Lean)

1 cup Chopped Broccoli

1/4 medium Red Onion, Sliced

2 cloves Garlic, Minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the sliced red onion and minced garlic until they soften and become fragrant, about 2-3 minutes.

  • 3

    Add the ground beef to the skillet, breaking it up into small pieces. Cook until browned and no longer pink, about 5-7 minutes.

  • 4

    Stir in the chopped broccoli, and continue to cook for an additional 4-5 minutes until the broccoli is bright green, yet still crisp-tender.

  • 5

    Season the mixture with salt and pepper to taste, and toss well to combine all flavors.

  • 6

    Serve immediately and enjoy this savory, protein-packed skillet meal.