Fresh Salmon and Avocado Rice Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Crisp Vegetables

Enjoy a vibrant, nutrient-packed bowl featuring tender salmon, creamy avocado, and a medley of crisp vegetables served over a base of nutty brown rice. This dish delivers a balance of lean protein, healthy fats, and complex carbs to energize your day.

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NUTRITION

553kcal
Protein
37.8g
Fat
23.8g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado (diced)

1/2 cup cooked Edamame

1/2 cup diced Cucumber

1 small Carrot (diced)

1/2 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray or a small amount of olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and any desired herbs. Sear the salmon for about 3-4 minutes per side, or until cooked to your preference. Let it rest and then flake into bite-sized pieces.

  • 3

    Prepare the brown rice if not already cooked. Warm it up in the microwave or on the stovetop.

  • 4

    Dice the avocado, cucumber, carrot, and red bell pepper. Toss these vegetables gently with the cooked edamame in a bowl.

  • 5

    To assemble, layer the warm brown rice into a bowl, top with flaked salmon, then the mixed vegetables and edamame. Add diced avocado on top.

  • 6

    Optionally, drizzle with a light squeeze of lemon juice or a splash of low-sodium soy sauce for added flavor. Serve immediately.

Fresh Salmon and Avocado Rice Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Crisp Vegetables

Enjoy a vibrant, nutrient-packed bowl featuring tender salmon, creamy avocado, and a medley of crisp vegetables served over a base of nutty brown rice. This dish delivers a balance of lean protein, healthy fats, and complex carbs to energize your day.

NUTRITION

553kcal
Protein
37.8g
Fat
23.8g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado (diced)

1/2 cup cooked Edamame

1/2 cup diced Cucumber

1 small Carrot (diced)

1/2 cup diced Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray or a small amount of olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and any desired herbs. Sear the salmon for about 3-4 minutes per side, or until cooked to your preference. Let it rest and then flake into bite-sized pieces.

  • 3

    Prepare the brown rice if not already cooked. Warm it up in the microwave or on the stovetop.

  • 4

    Dice the avocado, cucumber, carrot, and red bell pepper. Toss these vegetables gently with the cooked edamame in a bowl.

  • 5

    To assemble, layer the warm brown rice into a bowl, top with flaked salmon, then the mixed vegetables and edamame. Add diced avocado on top.

  • 6

    Optionally, drizzle with a light squeeze of lemon juice or a splash of low-sodium soy sauce for added flavor. Serve immediately.