Crispy Baked Fish Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Sandwich with Fresh Slaw

Enjoy this delightful twist on a classic fish sandwich, featuring a lightly breaded cod fillet baked to perfection and nestled between a whole wheat bun layered with a zesty, crunchy cabbage slaw and a melt-in-your-mouth slice of cheddar cheese. A bright squeeze of lime elevates the flavor for a satisfying, wholesome meal.

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NUTRITION

519kcal
Protein
46.9g
Fat
16g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 Whole Wheat Bun

1 oz Cheddar Cheese Slice

2 Tbsp Panko Breadcrumbs

1 Egg White

1 cup Shredded Cabbage

0.25 cup Shredded Carrots

1 tsp Olive Oil

1 Tbsp Lime Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 3

    In a shallow dish, whisk the egg white. In another dish, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip the cod into the egg white and then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded cod on the baking sheet and bake for 12-15 minutes until the fish flakes easily with a fork.

  • 6

    Meanwhile, in a bowl combine the shredded cabbage and carrots, drizzle with olive oil and lime juice, and season with a bit of salt and pepper to create the fresh slaw.

  • 7

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 8

    Assemble the sandwich by placing the baked cod on the bun, topping with the fresh slaw, and adding the slice of cheddar cheese.

  • 9

    Serve immediately and enjoy your crispy baked fish sandwich!

Crispy Baked Fish Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Sandwich with Fresh Slaw

Enjoy this delightful twist on a classic fish sandwich, featuring a lightly breaded cod fillet baked to perfection and nestled between a whole wheat bun layered with a zesty, crunchy cabbage slaw and a melt-in-your-mouth slice of cheddar cheese. A bright squeeze of lime elevates the flavor for a satisfying, wholesome meal.

NUTRITION

519kcal
Protein
46.9g
Fat
16g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 Whole Wheat Bun

1 oz Cheddar Cheese Slice

2 Tbsp Panko Breadcrumbs

1 Egg White

1 cup Shredded Cabbage

0.25 cup Shredded Carrots

1 tsp Olive Oil

1 Tbsp Lime Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 3

    In a shallow dish, whisk the egg white. In another dish, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip the cod into the egg white and then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded cod on the baking sheet and bake for 12-15 minutes until the fish flakes easily with a fork.

  • 6

    Meanwhile, in a bowl combine the shredded cabbage and carrots, drizzle with olive oil and lime juice, and season with a bit of salt and pepper to create the fresh slaw.

  • 7

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 8

    Assemble the sandwich by placing the baked cod on the bun, topping with the fresh slaw, and adding the slice of cheddar cheese.

  • 9

    Serve immediately and enjoy your crispy baked fish sandwich!