Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, lean lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil and a hint of lemon. This dish is well-balanced with protein, fiber, and a touch of healthy fats to keep your energy soaring.

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NUTRITION

564kcal
Protein
52.6g
Fat
17.9g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups roasted Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. For added flavor, you can squeeze a little lemon juice over the chicken.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss the broccoli in olive oil, a splash of lemon juice, and a pinch of salt and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly charred on the edges.

  • 6

    Warm the cooked quinoa if needed. If using leftover quinoa, you may toss it with a bit of lemon juice and a touch of olive oil to brighten the flavor.

  • 7

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining pan juices or extra lemon over the top for extra flavor.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, lean lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil and a hint of lemon. This dish is well-balanced with protein, fiber, and a touch of healthy fats to keep your energy soaring.

NUTRITION

564kcal
Protein
52.6g
Fat
17.9g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups roasted Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. For added flavor, you can squeeze a little lemon juice over the chicken.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss the broccoli in olive oil, a splash of lemon juice, and a pinch of salt and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly charred on the edges.

  • 6

    Warm the cooked quinoa if needed. If using leftover quinoa, you may toss it with a bit of lemon juice and a touch of olive oil to brighten the flavor.

  • 7

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining pan juices or extra lemon over the top for extra flavor.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful lunch!