YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
A bright and nutritious breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, lightly sautéed spinach, and creamy avocado slices. This satisfying dish delights the palate while delivering a balanced mix of protein, heart-healthy fats, and fresh flavors to kickstart your morning.
INGREDIENTS
8 egg whites (approx. 240g)
2 turkey sausage links (approx. 85g)
2 cups fresh spinach (approx. 60g)
1 tablespoon olive oil (approx. 13.5g)
1/2 avocado (approx. 100g)
Salt & pepper to taste
PREPARATION
Preheat a nonstick skillet over medium heat and add the olive oil.
Add the turkey sausage links to the skillet. Sauté for 3-4 minutes until they start to brown. Remove them from the pan and slice them into bite-sized pieces.
In the same skillet, add the fresh spinach. Sauté for about 2 minutes until the spinach wilts slightly.
Pour in the egg whites and gently stir, allowing them to cook evenly with the spinach. Cook for 3-4 minutes until the egg whites are set but still moist.
Return the sliced turkey sausage to the pan, stirring to combine all ingredients. Season with salt and pepper to taste.
Transfer the scramble to a serving plate and top with sliced avocado or serve the avocado on the side for a creamy contrast.
Enjoy this nutrient-packed breakfast that perfectly balances protein with satisfying healthy fats and greens!