Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 8 oz salmon fillet served alongside crisp garlic-infused green beans and a serving of nutty brown rice. This dish offers vibrant flavors, a delightful texture contrast, and a healthful balance of protein, carbs, and fats ideal for your meal plan.

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NUTRITION

655kcal
Protein
49.8g
Fat
35.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

2 teaspoons Olive Oil

1 Lemon wedge (optional)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic, and stir-fry for 4-5 minutes until they are tender-crisp. Add a pinch of salt to enhance their flavor.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with a side of garlic green beans and brown rice. Optionally, squeeze a lemon wedge over the salmon for an extra burst of brightness.

  • 7

    Serve immediately and enjoy your balanced and nutritious meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 8 oz salmon fillet served alongside crisp garlic-infused green beans and a serving of nutty brown rice. This dish offers vibrant flavors, a delightful texture contrast, and a healthful balance of protein, carbs, and fats ideal for your meal plan.

NUTRITION

655kcal
Protein
49.8g
Fat
35.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

2 teaspoons Olive Oil

1 Lemon wedge (optional)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic, and stir-fry for 4-5 minutes until they are tender-crisp. Add a pinch of salt to enhance their flavor.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with a side of garlic green beans and brown rice. Optionally, squeeze a lemon wedge over the salmon for an extra burst of brightness.

  • 7

    Serve immediately and enjoy your balanced and nutritious meal.