Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a wholesome sheet pan meal featuring tender roasted chicken breast paired with crispy, caramelized broccoli. This simple yet satisfying dish brings together savory flavors and a satisfying crunch, all roasted to perfection with a hint of olive oil and your favorite seasonings.

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NUTRITION

375kcal
Protein
34.9g
Fat
24.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

0.5 tbsp Olive Oil (additional drizzle)

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast and broccoli florets on the sheet pan. Drizzle the chicken and broccoli evenly with olive oil, including the additional half tablespoon for extra crisping.

  • 3

    Sprinkle garlic powder, salt, and black pepper over both the chicken and broccoli. Gently toss the broccoli to ensure it's evenly coated with the seasonings.

  • 4

    Arrange the chicken and broccoli in a single layer, ensuring the pieces are not crowded to facilitate even roasting.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and starting to crisp at the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a wholesome sheet pan meal featuring tender roasted chicken breast paired with crispy, caramelized broccoli. This simple yet satisfying dish brings together savory flavors and a satisfying crunch, all roasted to perfection with a hint of olive oil and your favorite seasonings.

NUTRITION

375kcal
Protein
34.9g
Fat
24.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

0.5 tbsp Olive Oil (additional drizzle)

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast and broccoli florets on the sheet pan. Drizzle the chicken and broccoli evenly with olive oil, including the additional half tablespoon for extra crisping.

  • 3

    Sprinkle garlic powder, salt, and black pepper over both the chicken and broccoli. Gently toss the broccoli to ensure it's evenly coated with the seasonings.

  • 4

    Arrange the chicken and broccoli in a single layer, ensuring the pieces are not crowded to facilitate even roasting.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and starting to crisp at the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.