Name: Egg White and Spinach Scramble with Seared Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198g); 1 cup fresh spinach (30g); 1 turkey sausage link (85g); 2 teaspoons olive oil; 1/2 medium avocado (100g)

Egg White and Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Seared Turkey Sausage

Enjoy a protein-packed breakfast that combines fluffy egg white scramble with fresh spinach and savory seared turkey sausage, complemented by creamy avocado for healthy fats. This dish offers a delightful balance of flavors and textures, perfect for a nutritious morning boost.

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NUTRITION

Protein

35.4g

Fat

28.9g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (85g)

2 teaspoons olive oil

1/2 medium avocado (100g)

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PREPARATION

1
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage link to the pan and sear until browned on all sides, about 4-5 minutes. Once cooked, slice into rounds and set aside.
3
In the same skillet, add the fresh spinach and let it wilt slightly.
4
Pour in the egg whites and gently scramble with the spinach until just set; season lightly with salt and pepper if desired.
5
Plate the egg white scramble and turkey sausage slices together.
6
Top with slices of 1/2 medium avocado for a creamy finish.
7
Serve immediately and enjoy a nutritious, protein-rich breakfast.