Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light, nutrient-packed dinner featuring perfectly seared salmon paired with tender roasted broccoli and a side of fluffy quinoa. This balanced plate is designed to satisfy your taste buds while aligning with your protein and calorie goals.

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NUTRITION

494kcal
Protein
39.6g
Fat
22.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    Rinse and chop the broccoli into bite-sized florets. Spread them on the prepared baking sheet.

  • 3

    Season the broccoli lightly with a pinch of salt and black pepper. Roast in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, rinse the quinoa under cold water. In a small pot, combine 1/2 cup cooked quinoa (or cook quinoa from dry as per package instructions for a half-cup serving) and keep warm.

  • 5

    Pat the salmon dry and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 8

    Plate the seared salmon next to the roasted broccoli and a serving of quinoa. Drizzle any remaining lemon juice over the salmon if desired. Serve immediately and enjoy!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light, nutrient-packed dinner featuring perfectly seared salmon paired with tender roasted broccoli and a side of fluffy quinoa. This balanced plate is designed to satisfy your taste buds while aligning with your protein and calorie goals.

NUTRITION

494kcal
Protein
39.6g
Fat
22.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    Rinse and chop the broccoli into bite-sized florets. Spread them on the prepared baking sheet.

  • 3

    Season the broccoli lightly with a pinch of salt and black pepper. Roast in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, rinse the quinoa under cold water. In a small pot, combine 1/2 cup cooked quinoa (or cook quinoa from dry as per package instructions for a half-cup serving) and keep warm.

  • 5

    Pat the salmon dry and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 8

    Plate the seared salmon next to the roasted broccoli and a serving of quinoa. Drizzle any remaining lemon juice over the salmon if desired. Serve immediately and enjoy!