Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A satisfying, light yet energizing breakfast featuring a fluffy egg white omelette filled with fresh spinach, perfectly paired with a savory turkey sausage. Served with a side of whole grain toast drizzled with olive oil and a slice of creamy avocado, this meal provides a balanced start to your day with a harmonious blend of textures and flavors.

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NUTRITION

405kcal
Protein
32.0g
Fat
24.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 cup fresh spinach (30g)

1 turkey sausage link (2 oz/56g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 4 egg whites and let them start to set.

  • 3

    Add the fresh spinach over the egg whites and season lightly with salt and pepper.

  • 4

    Once the edges of the omelette begin to firm up, fold it over gently and allow it to cook through.

  • 5

    In a separate pan, heat the turkey sausage until warmed and lightly browned.

  • 6

    Toast the whole grain bread until golden, and drizzle with the remaining olive oil.

  • 7

    Slice the avocado and arrange it on the side with the toast.

  • 8

    Plate the omelette alongside the turkey sausage and serve immediately.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A satisfying, light yet energizing breakfast featuring a fluffy egg white omelette filled with fresh spinach, perfectly paired with a savory turkey sausage. Served with a side of whole grain toast drizzled with olive oil and a slice of creamy avocado, this meal provides a balanced start to your day with a harmonious blend of textures and flavors.

NUTRITION

405kcal
Protein
32.0g
Fat
24.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 cup fresh spinach (30g)

1 turkey sausage link (2 oz/56g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 4 egg whites and let them start to set.

  • 3

    Add the fresh spinach over the egg whites and season lightly with salt and pepper.

  • 4

    Once the edges of the omelette begin to firm up, fold it over gently and allow it to cook through.

  • 5

    In a separate pan, heat the turkey sausage until warmed and lightly browned.

  • 6

    Toast the whole grain bread until golden, and drizzle with the remaining olive oil.

  • 7

    Slice the avocado and arrange it on the side with the toast.

  • 8

    Plate the omelette alongside the turkey sausage and serve immediately.