Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli. The dish is delicately seasoned to highlight each ingredient’s natural flavors, creating a balanced meal that’s both nutritious and delicious.

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NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder on both sides.

  • 3

    Lightly brush the chicken with a small amount of olive oil to help prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli florets with the remaining olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 8

    Prepare the quinoa as per package instructions if not already cooked, ensuring a light and fluffy texture.

  • 9

    To serve, place the cooked quinoa on a plate, top with sliced grilled chicken breast, and add a serving of roasted broccoli.

  • 10

    Finish with an optional squeeze of lemon juice over the chicken for extra brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli. The dish is delicately seasoned to highlight each ingredient’s natural flavors, creating a balanced meal that’s both nutritious and delicious.

NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder on both sides.

  • 3

    Lightly brush the chicken with a small amount of olive oil to help prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli florets with the remaining olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 8

    Prepare the quinoa as per package instructions if not already cooked, ensuring a light and fluffy texture.

  • 9

    To serve, place the cooked quinoa on a plate, top with sliced grilled chicken breast, and add a serving of roasted broccoli.

  • 10

    Finish with an optional squeeze of lemon juice over the chicken for extra brightness.