Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the natural flavors of a perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This balanced dinner offers a delightful mix of savory, slightly sweet, and aromatic hints that come together in a light yet satisfying plate.

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NUTRITION

515kcal
Protein
38.8g
Fat
22.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Mashed Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Season the salmon with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until fully cooked and nicely browned.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

  • 4

    Add the green beans to the pan with garlic, tossing to coat and cook for about 4-5 minutes until they are tender-crisp.

  • 5

    Warm the mashed sweet potato in a small pot or in the microwave, stirring until smooth and creamy.

  • 6

    Plate the seared salmon, serve alongside a generous portion of garlic green beans and a scoop of sweet potato mash. Enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the natural flavors of a perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This balanced dinner offers a delightful mix of savory, slightly sweet, and aromatic hints that come together in a light yet satisfying plate.

NUTRITION

515kcal
Protein
38.8g
Fat
22.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Mashed Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Season the salmon with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until fully cooked and nicely browned.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

  • 4

    Add the green beans to the pan with garlic, tossing to coat and cook for about 4-5 minutes until they are tender-crisp.

  • 5

    Warm the mashed sweet potato in a small pot or in the microwave, stirring until smooth and creamy.

  • 6

    Plate the seared salmon, serve alongside a generous portion of garlic green beans and a scoop of sweet potato mash. Enjoy your balanced dinner!