Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with crisp roasted asparagus. This dish combines a robust, savory flavor with the vibrant taste of herbaceous accents for a satisfying, balanced meal.

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NUTRITION

406kcal
Protein
46.5g
Fat
22.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (170g)

8 Asparagus Spears (134g)

1 tsp Olive Oil (4.5g)

1 clove Garlic, minced

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Toss the asparagus spears lightly in half of the olive oil, season with salt and pepper, and spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the sirloin steak dry and season both sides generously with salt, pepper, and the minced garlic mixed with fresh herbs.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Place the steak in the skillet and sear for approximately 3-4 minutes on each side for a medium-rare finish (adjust time as needed for desired doneness).

  • 7

    Remove the steak from the pan and allow it to rest for 5 minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted asparagus and serve immediately.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with crisp roasted asparagus. This dish combines a robust, savory flavor with the vibrant taste of herbaceous accents for a satisfying, balanced meal.

NUTRITION

406kcal
Protein
46.5g
Fat
22.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (170g)

8 Asparagus Spears (134g)

1 tsp Olive Oil (4.5g)

1 clove Garlic, minced

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Toss the asparagus spears lightly in half of the olive oil, season with salt and pepper, and spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the sirloin steak dry and season both sides generously with salt, pepper, and the minced garlic mixed with fresh herbs.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Place the steak in the skillet and sear for approximately 3-4 minutes on each side for a medium-rare finish (adjust time as needed for desired doneness).

  • 7

    Remove the steak from the pan and allow it to rest for 5 minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted asparagus and serve immediately.