Pan-Seared Chicken with Creamy Tomato Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Tomato Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Tomato Spinach Pasta

A light yet satisfying dish featuring juicy pan-seared chicken breast paired with whole wheat pasta enveloped in a creamy tomato and spinach sauce. This dish offers a balanced mix of tangy cherry tomatoes, fresh spinach, and aromatic garlic and onions, all brightened with a hint of olive oil and light cream for silky richness.

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NUTRITION

403kcal
Protein
41.8g
Fat
12.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1/4 medium Onion

2 tbsp Light Cream

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until golden and fully cooked. Remove the chicken from the pan and let it rest.

  • 4

    In the same skillet, add the chopped onion and minced garlic. Sauté until the onion becomes translucent and aromatic, about 2-3 minutes.

  • 5

    Add the cherry tomatoes to the skillet and cook for an additional 2 minutes until they begin to soften.

  • 6

    Stir in the fresh spinach and allow it to wilt, then pour in the light cream to create a light, creamy sauce. Let it simmer for another minute.

  • 7

    Add the cooked pasta to the skillet, stirring well to combine all ingredients and coat the pasta in the creamy sauce.

  • 8

    Slice the rested chicken breast into strips and serve atop or alongside the creamy tomato spinach pasta.

Pan-Seared Chicken with Creamy Tomato Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Tomato Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Tomato Spinach Pasta

A light yet satisfying dish featuring juicy pan-seared chicken breast paired with whole wheat pasta enveloped in a creamy tomato and spinach sauce. This dish offers a balanced mix of tangy cherry tomatoes, fresh spinach, and aromatic garlic and onions, all brightened with a hint of olive oil and light cream for silky richness.

NUTRITION

403kcal
Protein
41.8g
Fat
12.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1/4 medium Onion

2 tbsp Light Cream

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until golden and fully cooked. Remove the chicken from the pan and let it rest.

  • 4

    In the same skillet, add the chopped onion and minced garlic. Sauté until the onion becomes translucent and aromatic, about 2-3 minutes.

  • 5

    Add the cherry tomatoes to the skillet and cook for an additional 2 minutes until they begin to soften.

  • 6

    Stir in the fresh spinach and allow it to wilt, then pour in the light cream to create a light, creamy sauce. Let it simmer for another minute.

  • 7

    Add the cooked pasta to the skillet, stirring well to combine all ingredients and coat the pasta in the creamy sauce.

  • 8

    Slice the rested chicken breast into strips and serve atop or alongside the creamy tomato spinach pasta.