Egg White and Sweet Potato Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Sweet Potato Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Sweet Potato Scramble with Spinach

Enjoy a vibrant, hearty breakfast scramble featuring fluffy egg whites, lightly roasted sweet potato cubes, fresh spinach, and a hint of red bell pepper for a burst of color and flavor. Sautéed in olive oil, this dish is both quick to prepare and satisfyingly nutritious, making it a perfect start to your day.

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NUTRITION

264kcal
Protein
24.1g
Fat
9.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup diced sweet potato (approx. 80g)

1 cup raw spinach (approx. 30g)

1/4 cup diced red bell pepper (approx. 38g)

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and gently pat dry.

  • 2

    Preheat a non-stick skillet over medium heat. Add 2 teaspoons of olive oil.

  • 3

    Sauté the sweet potato cubes in the oil for about 4-5 minutes until they begin to soften.

  • 4

    Add the diced red bell pepper to the skillet and continue to cook for another 2 minutes.

  • 5

    Pour in the egg whites, stirring gently to combine with the sweet potato and bell pepper.

  • 6

    Add the fresh spinach and stir until just wilted, about 1-2 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White and Sweet Potato Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Sweet Potato Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Sweet Potato Scramble with Spinach

Enjoy a vibrant, hearty breakfast scramble featuring fluffy egg whites, lightly roasted sweet potato cubes, fresh spinach, and a hint of red bell pepper for a burst of color and flavor. Sautéed in olive oil, this dish is both quick to prepare and satisfyingly nutritious, making it a perfect start to your day.

NUTRITION

264kcal
Protein
24.1g
Fat
9.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup diced sweet potato (approx. 80g)

1 cup raw spinach (approx. 30g)

1/4 cup diced red bell pepper (approx. 38g)

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and gently pat dry.

  • 2

    Preheat a non-stick skillet over medium heat. Add 2 teaspoons of olive oil.

  • 3

    Sauté the sweet potato cubes in the oil for about 4-5 minutes until they begin to soften.

  • 4

    Add the diced red bell pepper to the skillet and continue to cook for another 2 minutes.

  • 5

    Pour in the egg whites, stirring gently to combine with the sweet potato and bell pepper.

  • 6

    Add the fresh spinach and stir until just wilted, about 1-2 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.