Ground Beef and Roasted Broccoli Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Roasted Broccoli Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Ground Beef and Roasted Broccoli Bowl with Quinoa

Savor a nutritious bowl featuring lean ground beef roasted to perfection, complemented by lightly charred broccoli and fluffy quinoa. This bowl delivers a balanced mix of proteins, wholesome grains, and fresh vegetables, perfectly suited for a satisfying and healthy dinner.

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NUTRITION

357kcal
Protein
32g
Fat
19.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/4 cup Cooked Quinoa

1/2 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet lined with parchment paper.

  • 3

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat and add the lean ground beef. Season with a pinch of salt and pepper.

  • 5

    Cook the ground beef until it is browned and crumbly, about 5-7 minutes. Drain any excess fat if necessary.

  • 6

    Combine the cooked ground beef, roasted broccoli, and prepared cooked quinoa in a bowl. Mix gently to incorporate all flavors evenly.

  • 7

    Serve warm and enjoy your balanced dinner bowl.

Ground Beef and Roasted Broccoli Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Roasted Broccoli Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Ground Beef and Roasted Broccoli Bowl with Quinoa

Savor a nutritious bowl featuring lean ground beef roasted to perfection, complemented by lightly charred broccoli and fluffy quinoa. This bowl delivers a balanced mix of proteins, wholesome grains, and fresh vegetables, perfectly suited for a satisfying and healthy dinner.

NUTRITION

357kcal
Protein
32g
Fat
19.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/4 cup Cooked Quinoa

1/2 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet lined with parchment paper.

  • 3

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat and add the lean ground beef. Season with a pinch of salt and pepper.

  • 5

    Cook the ground beef until it is browned and crumbly, about 5-7 minutes. Drain any excess fat if necessary.

  • 6

    Combine the cooked ground beef, roasted broccoli, and prepared cooked quinoa in a bowl. Mix gently to incorporate all flavors evenly.

  • 7

    Serve warm and enjoy your balanced dinner bowl.