Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Enjoy a delightful dinner featuring a perfectly pan-seared salmon fillet paired with vibrant lemon-dill roasted asparagus. The dish offers a balance of savory, tangy, and fresh flavors, with a gentle crisp on the asparagus and a succulent, tender salmon finish.

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NUTRITION

422kcal
Protein
37.2g
Fat
25.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 Lemon

1 tbsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle with olive oil, and season with salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes, until tender and slightly crisp.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Place the salmon skin side down (if applicable) in the hot skillet and sear for about 3-4 minutes until nicely browned.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 8

    Squeeze fresh lemon juice over the roasted asparagus and sprinkle with chopped fresh dill.

  • 9

    Plate the salmon alongside the lemon-dill roasted asparagus and serve immediately.

Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Enjoy a delightful dinner featuring a perfectly pan-seared salmon fillet paired with vibrant lemon-dill roasted asparagus. The dish offers a balance of savory, tangy, and fresh flavors, with a gentle crisp on the asparagus and a succulent, tender salmon finish.

NUTRITION

422kcal
Protein
37.2g
Fat
25.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 Lemon

1 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle with olive oil, and season with salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes, until tender and slightly crisp.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Place the salmon skin side down (if applicable) in the hot skillet and sear for about 3-4 minutes until nicely browned.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 8

    Squeeze fresh lemon juice over the roasted asparagus and sprinkle with chopped fresh dill.

  • 9

    Plate the salmon alongside the lemon-dill roasted asparagus and serve immediately.