Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1.4 cups cooked Brown Rice; 2 cups cooked Spinach; 1 tsp Olive Oil; 2 Garlic Cloves

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Experience a deliciously balanced dinner featuring a perfectly seared salmon fillet complemented by garlicky, tender spinach and a serving of nutty brown rice. The medley of flavors and textures makes every bite as satisfying as it is nutritious.

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NUTRITION

Protein

66.2g

Fat

32.5g

Carbs

71g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1.4 cups cooked Brown Rice

2 cups cooked Spinach

1 tsp Olive Oil

2 Garlic Cloves

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper. Optionally, add your favorite herbs to enhance flavor.
2
Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down if applicable and sear for about 4-5 minutes per side until the exterior is golden and the flesh flakes easily.
3
While the salmon is cooking, warm a separate pan over medium heat. Add the olive oil and minced garlic, sautéing briefly until the garlic is fragrant but not browned.
4
Add the spinach to the garlic and oil, stirring until wilted and evenly coated, about 2-3 minutes.
5
Heat the pre-cooked brown rice in a microwave or pan until warm.
6
Plate the brown rice as a base, top with garlic spinach, and finish by placing the seared salmon on top. Serve immediately.