Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This hearty lunch delivers a satisfying balance of lean protein and nutrient-packed vegetables, accented by a hint of olive oil and fresh lemon, making every bite both nutritious and delicious.

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NUTRITION

Protein

61.8g

Fat

21.2g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper, and lightly brush with olive oil.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.
5
Roast the broccoli in the oven for about 15 minutes until tender and slightly charred on the edges.
6
Prepare quinoa according to package instructions or warm pre-cooked quinoa.
7
Plate the meal by placing the quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.
8
Drizzle with lemon juice and add extra seasoning if needed before serving.